Silver Rain Signature Recipe || Wholesome Hemp Heart Protein Cookies: A Power-Packed Treat

Today, we’re featuring a fantastic baking recipe using hemp heart protein powder. These Hemp Heart Protein Cookies are not just delicious but also incredibly nutritious, offering a substantial protein boost and numerous health benefits. Let’s dive into the recipe, nutritional values, and the potential health benefits of the key ingredients.

Hemp Heart Protein Cookies Recipe

Ingredients:

35 grams hemp heart protein powder (approximately 20 grams of protein)

1 cup almond flour

1/4 cup coconut sugar

1/2 teaspoon baking soda

1/4 teaspoon salt

1/3 cup coconut oil, melted

1/4 cup maple syrup

1 teaspoon vanilla extract

1/2 cup dark chocolate chips (optional)

Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients: In a large bowl, combine the almond flour, hemp heart protein powder, coconut sugar, baking soda, and salt.

Combine Wet Ingredients: In another bowl, mix the melted coconut oil, maple syrup, and vanilla extract until well combined.

Blend Together: Pour the wet ingredients into the dry ingredients and mix until a dough forms. Fold in the dark chocolate chips if using.

Shape the Cookies: Scoop out tablespoon-sized portions of dough and place them on the prepared baking sheet. Flatten each ball slightly with your hand.

Bake: Bake for 10-12 minutes or until the edges are golden brown.

Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your nutritious and tasty Hemp Heart Protein Cookies!

Nutritional Information (Per Serving):

Calories: 150

Protein: 5g

Carbohydrates: 10g

Fat: 10g

Fiber: 3g

Sugar: 5g

Health Benefits of Key Ingredients

1. Hemp Heart Protein Powder:

Rich in Protein: Contains all nine essential amino acids, making it a complete protein source.

Omega-3 and Omega-6 Fatty Acids: Supports heart health and reduces inflammation​ (Southern Oregon University)​.

Fiber: Aids in digestion and promotes a healthy gut.

2. Almond Flour:

Low in Carbs: Great for low-carb and keto diets.

Vitamin E: Acts as an antioxidant, protecting your cells from damage​ (Southern Oregon University)​.

Healthy Fats: Promotes satiety and supports heart health.

3. Coconut Sugar:

Lower Glycemic Index: Less impact on blood sugar levels compared to regular sugar​ (Southern Oregon University)​.

Minerals: Contains iron, zinc, calcium, and potassium.

4. Coconut Oil:

Medium-Chain Triglycerides (MCTs): Can increase energy expenditure and promote fat loss​ (Southern Oregon University)​.

Antimicrobial Properties: Supports immune function.

5. Maple Syrup:

Antioxidants: Contains beneficial compounds that reduce oxidative stress​ (Southern Oregon University)​.

Manganese and Zinc: Essential for immune function and metabolism.

Potential Health Benefits and Ailments Aid

Combining these wholesome ingredients, these cookies can be more than just a treat. Here’s how they can benefit your health:

Muscle Building and Repair: The high protein content is essential for muscle repair and growth, making these cookies perfect post-workout snacks.

Heart Health: Omega fatty acids from hemp hearts and healthy fats from coconut oil support cardiovascular health.

Immune Support: Antioxidants from coconut sugar and maple syrup, along with zinc in hemp hearts, bolster the immune system.

Digestive Health: Fiber from hemp protein and almond flour promotes a healthy digestive system.

Ailments They Can Aid:

Inflammation: The anti-inflammatory properties of omega fatty acids and antioxidants can help manage chronic inflammation.

Blood Sugar Control: Ingredients like coconut sugar with a low glycemic index help maintain steady blood sugar levels.

Energy Boost: MCTs in coconut oil provide a quick source of energy, ideal for combating fatigue.

Incorporating these cookies into your diet can be a delicious way to enjoy numerous health benefits while satisfying your sweet tooth. Happy baking and stay healthy!

For more recipes and wellness tips, stay tuned to our blog! Let us know in the comments how you enjoyed these Hemp Heart Protein Cookies or if you have any variations to share.