Using CBD Tinctures for Sleep

If you’re looking for a nighttime sleep aid, you might want to consider using CBD tinctures for sleep. With as many as 70% of Americans reporting poor sleep, CBD is becoming a popular nighttime sleep aid due to its calming effects. Many people report CBD tinctures helping them not only get to sleep faster, but to obtain a more restful sleep throughout the night. If you are wondering the science behind CBD as a sleep aid, and how to use tinctures for sleep, keep reading.

How Tinctures for Sleep Improve Sleep Quality

CBD can help with sleep quality by reducing anxiety or other stressors that keep us awake at night. Generally speaking, studies suggest that it helps reduce anxiety and insomnia by interacting with receptors in the brain.

However, CBD tinctures do more than simply relax us. It also helps us get better-quality rest. That’s because it’s been shown that CBD has a calming effect on our nervous system. This means that it reduces the amount of adrenaline produced by our adrenal glands. Adrenaline is a hormone that makes us feel anxious and stressed out. By reducing this hormone, CBD allows us to fall asleep faster and stay asleep longer.

How to take CBD Tinctures for Sleep 

Ready to try out a CBD tincture for sleep? If you’re new to CBD, it can be helpful to learn how to take CBD tinctures, although overall, the steps are simple.    There are several ways to take CBD tinctures, such as taking them orally or sublingually (under the tongue). So, which method is better?

Most CBD experts will recommend that you take your CBD tinctures sublingually, especially if you are hoping for fast-acting results, like improving your quality of sleep. When you take CBD orally, it goes through the digestive system and into the bloodstream. If you want to get the benefits of CBD without it moving through your entire digestive system, then it can be helpful to take it sublingually. It will be absorbed directly under the tongue where there are no enzymes or chemicals in the stomach.

You might also be wondering:

– Should I take CBD directly before bed?

If you are using CBD as a sleep aid, it is generally suggested to take CBD oil a little while before you want to fall asleep. Most people report feeling the effects of CBD within 30 minutes to an hour after taking it. Therefore, you might want to take your CBD tincture about an hour before your actual bedtime.

– What brands of CBD products should I choose?

The best CBD will be made from hemp grown on a local farm and third-party lab tested to ensure quality. Lab testing will ensure that the CBD oil you are using is pure, healthy, and has the right content of CBD and other cannabinoids. 

If you are looking for a CBD tincture specifically as a nighttime sleep aid, it might be helpful to find a product with added sleep-promoting ingredients, like lavender or chamomile. 

So, to sum things up, you should opt for a locally-sourced, certified and lab-tested CBD product that has the added ingredients of your preference.

Silver Rain CBD is Here for You

Interested in trying out your first CBD tincture for sleep? Silver Rain is just the place to be! 

Grown and hand-harvested in the Applegate Valley in Oregon, Silver Rain is a seed-to-sale hemp company. We source our own hemp plants for our CBD oil so that we can ensure it is the best possible quality. Next, we formulate a variety of CBD products to provide options for what you’re looking for. Our Sweet Dreams drops and Heaven’s Secret tincture are both highly rated for producing a calming effect that can help improve sleep quality. Check them out today!